the italianLandaner

I am starting my morning with a beloved granola bowl. This is homemade granola made with bob’s red mill oats, almonds, dried blubberies and apricots, brazil nuts honey and coconut oil. Recipe soon on blog. And 1 small pot of @coyo natural flavour. I then added some manuka honey for a sweeter taste. Breakfast rich in fibres, fats and vitamins.

I am starting my morning with a beloved granola bowl. This is homemade granola made with bob’s red mill oats, almonds, dried blubberies and apricots, brazil nuts honey and coconut oil. Recipe soon on blog. And 1 small pot of @coyo natural flavour. I then added some manuka honey for a sweeter taste. Breakfast rich in fibres, fats and vitamins.

Enjoying a supercolorful farro salad with a whole range of veggies! ๐Ÿ˜‹

Enjoying a supercolorful farro salad with a whole range of veggies! ๐Ÿ˜‹

Monday morning breakfast combo 2 juices 1 green 1 orange and a piece of orange and oats soft cake. Greenjuice is:
Cucumber, celery, lemon and ginger. Deink firat for a post weekend cleanse, then on with the orange for a full recharge of vitamins. The orange contains:
Carrots, pineapple and ginger.

Monday morning breakfast combo 2 juices 1 green 1 orange and a piece of orange and oats soft cake. Greenjuice is:
Cucumber, celery, lemon and ginger. Deink firat for a post weekend cleanse, then on with the orange for a full recharge of vitamins. The orange contains:
Carrots, pineapple and ginger.

Having an ice cream kind of moment! Sunday night is an icecream must wherever I am. Nessuna rinuncia. No bad food. No deprivation. This is my rule.

Having an ice cream kind of moment! Sunday night is an icecream must wherever I am. Nessuna rinuncia. No bad food. No deprivation. This is my rule.

Gorgeous fresh grilled sea bass and green salad tonight at megan’s!

Gorgeous fresh grilled sea bass and green salad tonight at megan’s!

Amazing sunday โค๏ธ

Amazing sunday โค๏ธ

Veggie trend also at frieze! Good job you artists out there !

Veggie trend also at frieze! Good job you artists out there !

Just a bite of frieze! ๐Ÿ˜Š๐Ÿ˜ฎ

Just a bite of frieze! ๐Ÿ˜Š๐Ÿ˜ฎ

This is what i mean by fruit power! I just cut 1 pineapple, 1 kiwi and used some leftover pomegrenate seeds and assembled everything. Healthy, yummy, colorful and easy.   
I did a body pump class this morning…so opted for pineapple which is high in bromeline, known to heal joints and muscles.

This is what i mean by fruit power! I just cut 1 pineapple, 1 kiwi and used some leftover pomegrenate seeds and assembled everything. Healthy, yummy, colorful and easy.
I did a body pump class this morning…so opted for pineapple which is high in bromeline, known to heal joints and muscles.

Don’t be afraid to be different #banksy

Don’t be afraid to be different #banksy